Sensitive gums can be an uncomfortable and distressing dental concern. If you’re one of the many people experiencing this issue, you’re not alone. Sensitive gums can manifest as discomfort, pain, or even bleeding during brushing and flossing. But here’s the good news: sensitive gums can be treated, and relief is within your reach. In this comprehensive guide, we will address the problem of sensitive gums and provide practical, actionable solutions that can help you achieve lasting relief. Say goodbye to gum sensitivity and hello to a healthier, happier smile.

The Problem: Understanding Sensitive Gums

Sensitive gums can stem from various factors, including gum disease, aggressive brushing, or even certain medications. It’s important to pinpoint the cause to tailor your treatment effectively.

Solution 1: Gentle Brushing Techniques

Aggressive brushing can exacerbate gum sensitivity. Switch to a soft-bristle toothbrush and employ a gentle, circular brushing technique to minimise irritation.

Practical Tips:

  • Use a toothbrush with soft bristles to reduce gum abrasion.
  • Brush gently for two minutes, covering all tooth surfaces.

Solution 2: Opt for a Desensitising Toothpaste

Desensitising toothpaste is formulated to alleviate gum sensitivity. Look for one with fluoride to strengthen enamel and reduce discomfort.

Practical Tips:

  • Apply desensitising toothpaste directly to sensitive areas.
  • Be consistent in using it as part of your daily oral care routine.

Solution 3: Maintain Excellent Oral Hygiene

Proper oral hygiene is essential to preventing and treating gum sensitivity. Floss daily to remove plaque buildup and use an antiseptic mouthwash to control bacteria.

Practical Tips:

  • Floss gently to avoid injuring sensitive gums.
  • Consult your dentist for recommendations on suitable mouthwash products.

Solution 4: Seek Professional Dental Care

Regular dental check-ups are crucial for addressing sensitive gums. Your dentist can identify underlying issues and provide targeted treatments.

Practical Tips:

  • Schedule bi-annual dental appointments for cleanings and check-ups.
  • Inform your dentist about your gum sensitivity concerns.

Solution 5: Avoid Triggers

Certain habits or foods can worsen gum sensitivity. Minimise or avoid these triggers to reduce discomfort.

Practical Tips:

  • Limit consumption of acidic or spicy foods.
  • If you smoke, consider quitting, as smoking can aggravate gum issues.


Sensitive gums need not be a perpetual source of discomfort. By understanding the causes, adopting gentle brushing techniques, using desensitising toothpaste, maintaining excellent oral hygiene, seeking professional dental care, and avoiding known triggers, you can effectively treat sensitive gums and regain your oral comfort. Remember, your dental health is worth the effort. Put these solutions into practice, and you’ll be well on your way to a healthier, happier smile, free from the discomfort of sensitive gums.

Ready to find lasting relief for your sensitive gums? Visit us today!

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Morphett St Family Dental

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